FROM CONFLICT TO CONNECTION
Masterclass: Dr. Arielle Schwartz
Learn to navigate relationship conflict at the nervous system level and transform it into a deeper connection.
10 Total Hours Self-Paced | Includes 1+ free seat
“We stopped settling for low-level conflict as 'normal.’ This was the missing link in our relationship. ”
— Jeremy & Meghan, LA
Learn the Art of Navigating Vulnerability
Conflicts are impossible to solve if there’s no connection. Learn to navigate the vulnerable space that conflict brings up and how to resolve it at the root level - in the nervous system.
This class is for navigating conflict in all relationships, including couples, family, and close friends.
Course Overview
Module 1:
The Psychology of Conflict
Learn the underlying psychology of conflict and the pre-verbal roots of relationship disconnection.
Module 2:
Creating Co-regulation
Develop skills in creating nervous system co-regulation so conflict goes deeper than just words.
Module 3:
Navigating Through The Mud
Develop meaningful skills for navigating sensitive and emotionally vulnerable territory when it surfaces through conflict.
Module 4:
The Repair Process
Learn the language and process of repair, so conflict is truly resolved, bringing the relationship back to levity and enjoyment.
Resolve Conflict From Its Roots
Have you ever walked away from a fight wishing you had skills to navigate conflict peacefully, together? Conflict brings up vulnerable emotions, and there’s much more going on under the hood that most people don’t have the tools to navigate.
These moments hold real potential. When met with the right understanding, conflict can become the doorway to deeper intimacy and lasting connection — not the thing that slowly erodes it.
Most approaches to conflict resolution make the same mistake: they treat it as a communication problem. Learn these phrases, use "I" statements, and negotiate more fairly. But when two nervous systems are activated, no script in the world can land. The real work happens below language, in the body, in the activation, in the space between two people.
In this course, Dr. Arielle Schwartz walks you through a three-step process for resolving conflict from its psychological roots. You'll learn:
How to ground and center yourself before engaging without abandoning your own needs.
How to attune to another person's nervous system while staying connected to your own.
How developmental trauma and attachment patterns hijack your conflicts before you open your mouth.
How to use language for what it's actually good at: naming the real issue, owning your part, and restoring the felt sense of we're okay.
This course can be done alone. It's truly transformative when done as a pair.