A Somatic Therapy session is a type of therapy that focuses on how the body responds to stress and trauma. Unlike traditional talk therapy, Somatic Therapy emphasizes the connection between the mind and body to help people heal from trauma.

During a session, the therapist guides you to pay attention to the physical sensations in your body, such as tension, warmth, or tingling. You won’t necessarily talk about the traumatic event in detail. Instead, the therapist helps you notice how your body is reacting in the present moment. The goal is to gently release stored tension and stress without becoming overwhelmed.

The therapist might ask you to describe what you’re feeling in your body or to focus on a specific sensation. They may also guide you through gentle movements or breathing exercises to help release tension. The process is gradual and paced according to your comfort level, ensuring you stay within a “window of tolerance,” where you feel safe and in control.

By focusing on bodily sensations, Somatic Therapy helps you process trauma in a way that’s less overwhelming than traditional methods, leading to a greater sense of safety, well-being, and resilience over time.